Here is a great video of a presentation by Daniel Lieberman, PhD. He is a professor of Evolutionary biology. It is called What we can Learn about Running from Barefoot Running: The upshot is form. Don’t transition too quickly to barefoot running/walking. Spend time adapting to a mid/fore foot strike. The Cleveland Running Company will sometimes have workshops […]

I came across this article from a few years ago that I thought was really interesting: You Walk Wrong It took 4 million years of evolution to perfect the human foot. But we’re wrecking it with every step we take. By Adam Sternbergh Published Apr 21, 2008 This shoe and the stilettos and Adidas sneakers […]