Every fall I recommend just about everyone to start back on Vitamin D. We just aren’t able to produce enough of it this far north. I recommend 5,000 iu a day of Vitamin D for adults and 2,000 iu for children. Vitamin D is great for the immune system and I believe helps people from getting […]
Dan Shen Supreme helps with clotting issues, heart problems, detoxification, bacterial and fungal infections (including Lyme’s disease). It can also help with depression and low energy. From the Manufacturer: Dan Shen, also known as red sage or salvia miltiorrhiza, has been used in oriental medicine to treat many disorders and ailments for thousands of years. […]
Probiotics are beneficial bacteria, and yeast that support our digestive system. Traditionally, probiotics were consumed with fermented foods such as yogurt, kefir, kimchi, sauerkraut, and pickles (fermented-not the stuff with vinegar and in a sealed jar). Because most of us don’t eat enough of these foods, it can be beneficial to supplement with probiotic supplements. […]
The product of the month is Rosemary Supreme:
Rosemary Supreme was developed by Drs. Michael Lebowitz and Walter Schmitt. Michael Lebowitz states that it took a while for Supreme Nutrition Products to find a source of rosemary that tested (via AK) and performed well in trials.
Rosemary Supreme is a potent antioxidant. Rosemary has several anti-oxidant compounds in it. Anti-oxidants protect against free radicals. Free radicals are implicated in ageing, and cancer production. Free radicals protect against them.
Rosemary Supreme is anti-inflammatory via several pathways including preventing leukotrienes, reducing allergies, and preventing cytokines. It also helps get people off of pain pills especially NSAIDs (aspirin, Motrin, ibuprofen, etc.).
Lebowitz and Schmitt are also using it to help against auto-immune diseases, such as Chrohn’s, Celiac, Multiple Sclerosis, Lupus and Rheumatoid Arthritis.
Rosemary also works well against estrogen and estrogen mimickers (such as parabens), that are common cancer causing agents. Unlike cruciferous based products, Rosemary Supreme doesn’t depress the thyroid. I’ve written a lot about parabens, Bisphenol A, and other chemicals that mimic sex hormones. These chemicals wreck havoc on the low back and contributes to low back instability. However, long term exposure will increase breast cancer. While we need to minimize our exposure to these chemicals, Rosemary Supreme will also protect against them.
Rosemary stimulates muscle growth and reduces atrophy. It also protects the heart, and nervous system.
To read more on Rosemary Supreme, click here.
Bone Broth Erie Bone Broth LLC produces high quality chicken and beef bone broth made from organic ingredients. Each frozen package is 24 ounces by volume. It is made without any salt added (so make sure to add your own!). All of our Bones and Vegetables are roasted to maximize their flavors. […]
One in seven people have a genetic defect where they cannot convert folate to its final usable form. Folic acid/Folate is needed to reduce several inflammatory pathways and allergies. It is needed for detoxification, cell repair, inflammation and mood. Chronic deficiencies can lead to heart disease, Alzheimer’s, and Parkinson’s. 5-MTHF is the final usable form and will counteract this deficiency.
What is Collagen and Gelatin? A good quality collagen (aka gelatin) supplement can be a great addition to anyone’s diet. Collagen is the main component of all connective tissue. Connective tissue ties and binds different parts of our body. Collagen is found in skin, muscles, ligaments, tendons, and blood vessels. Collagen is a main component of the dentin layer […]
Vitamin B-6 is one of my most used vitamins in my practice. Pyridoxal 5′-Phosphate is the bioactive form of B-6 and is what I use in my practice. B-6 is a water soluble B vitamin. It is necessary for myelin (nerve cells), hemoglobin and neurotransmitter production. It helps with multiple inflammatory pathways, allergies, depression, and anxiety. […]
Products of the Month: Formula SF722 and Morinda Supreme. The most effective anti-yeast, anti-fungal products are on sale this month. Read more here: Morinda Supreme Morinda Supreme comes in capsules and powder. It is powdered Noni fruit that comes from a tropical Evergreen plant. It has antifungal, anti-tumor, and anti-bacterial properties. It is used to stimulate the […]
This weeks Topic of the Week. The Benefits of Bone Broth In the book Nourishing Broth, by Sally Fallon Morell and Kaayla Daniels, the authors cover many benefits of high quality (gelatinous) bone broth. Properly prepared broths can be a key component of a healthy diet. Broth’s components can help with arthritis, both osteoarthritis and rheumatoid. […]
This is this weeks Topic of the Week. It’s flu season and some places are getting hit hard. Here are several things that I recommend for either preventing or helping you get through it quicker. Vitamin D: Just about everyone should be on Vitamin D here in Northeast Ohio. Vitamin D is really important for […]
This month I will be showcasing Illicium Supreme. It is one of my new favorites of the Supreme products. Illicium Verum is the fruit of a tropical evergreen. It has been used for thousands of years in Chinese medicine. Traditionally it has been used for irritated stomachs, indigestion, nausea, and to reduce hernias, and increase libido. Modern […]
All Iodine products 20% off! Symptoms of Iodine deficiency: Cold hands and feet, body temperature less than 98.6, tenderness on the ribs right next to the sternum, loss of hair, cry’s easily, and dreading winter. I have found as much as 60% of my patients are low in iodine. David Brownstein, MD, states in his […]
With few exceptions, we should all be on Vitamin D this month. I am recommending that everyone living this far north start on either 2,000 iu or 5,000 iu a day of Vitamin D to prevent illness. Vitamin D is more effective at preventing the flu than flu shots and it has lots more benefits […]
25% rather than the regular 20% that I usually do. I’m able to do this because Thorne is having a sale this month. Read more here.
This is a new product from Supreme Nutrition. It great for people under lots of stress/adrenal fatigue. It is also used for normalizing cholesterol, blood sugar issues, high uric acid (kidney stones), mood stabilizer and inflammation. It is also used as an anti-microbial. From the manufacturer: Tulsi Supreme™ is the powdered herb Ocimum sanctum, also known […]
The product of the month is Rosemary Supreme: Rosemary Supreme was developed by Drs. Michael Lebowitz and Walter Schmitt. Michael Lebowitz states that it took a while for Supreme Nutrition Products to find a source of rosemary that tested (via AK) and performed well in trials. Rosemary Supreme is a potent antioxidant. Rosemary has several […]
Summer is here, and all paraben and environmental estrogen free sunscreen is 20% off. Environmental estrogens can increase the risk of breast and other estrogen based cancers. Read more here.
CoQ10 is an essential nutrient and antioxidant needed for the electron transport chain. The electron transport chain and Kreb’s cycle is our bodies biochemical process to make energy (in the form of the molecule ATP). CoQ10 increases energy production (gives us more energy) and allows our cells to function better. It is needed for proper heart […]
One in seven people cannot convert folic acid to its final usable form. Many are significantly benefited from supplementation of the 5-MTHF form of folic acid. This product helps with detoxification, headaches, thinking, depression and emotional issues, inflammation, and learning disabilities. This genetic defect can play a role in Alzheimers, heart attacks, and strokes. If […]