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Twilight For Android: To Help You Get To Sleep

Posted By Dr. Michael Polsinelli, DC On April 10, 2013 @ 10:20 am In Health,Life Hacks,sleep | No Comments

Twilight for Android is an app that works like the previously mentioned f.lux [1]. Looking at computers, tablets, and smartphones at night makes your brain think it’s still daylight. This can play a big role with insomnia. These screens produce a lot of light in the blue spectrum of light. The blue spectrum depresses melatonin. Melatonin tells our brain to shut down and go to sleep.

F.lux [2] works with Microsoft, Apple, and Linux computers and with the iPhone and iPad.

Twilight [3] works with Android phones and tablets.

Also, if you tend to watch t.v. late at night, you may want to get some special glasses [4].

I saw this at Lifehacker: Twilight for Android Changes Your Screen Brightness by Time of Day [5]

twilight app

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Article printed from Advanced Spinal Care Center: https://spinalalignment.com

URL to article: https://spinalalignment.com/twilight-to-help-you-get-to-sleep-better/

URLs in this post:

[1] previously mentioned f.lux: https://spinalalignment.com/2012/05/13/a-tool-for-computer-related-insomnia/

[2] F.lux: http://stereopsis.com/flux/

[3] Twilight: https://play.google.com/store/apps/details?id=com.urbandroid.lux

[4] special glasses: https://spinalalignment.com/2012/05/13/tv-computers-and-sleep/

[5] Twilight for Android Changes Your Screen Brightness by Time of Day: http://lifehacker.com/5994084/twilight-for-android-changes-your-screen-brightness-by-time-of-day

[6] : https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fspinalalignment.com%2Ftwilight-to-help-you-get-to-sleep-better%2F&linkname=Twilight%20For%20Android%3A%20To%20Help%20You%20Get%20To%20Sleep

[7] : https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fspinalalignment.com%2Ftwilight-to-help-you-get-to-sleep-better%2F&linkname=Twilight%20For%20Android%3A%20To%20Help%20You%20Get%20To%20Sleep

[8] TV, Computers, and Sleep: https://spinalalignment.com/tv-computers-and-sleep/

[9] Breaking up ice: https://spinalalignment.com/breaking-up-ice/

[10] Free massages and health checks: https://spinalalignment.com/free-massages-and-health-checks-2/

[11] Health care reform is dead: https://spinalalignment.com/health-reform-dead/

[12] A critical look at the Health Care debate: https://spinalalignment.com/a-critical-look-at-the-health-care-debate/