Advanced Spinal Care Center - https://spinalalignment.com
Twilight For Android: To Help You Get To Sleep
Posted By Dr. Michael Polsinelli, DC On April 10, 2013 @ 10:20 am In Health,Life Hacks,sleep | No Comments
Twilight for Android is an app that works like the previously mentioned f.lux [1]. Looking at computers, tablets, and smartphones at night makes your brain think it’s still daylight. This can play a big role with insomnia. These screens produce a lot of light in the blue spectrum of light. The blue spectrum depresses melatonin. Melatonin tells our brain to shut down and go to sleep.
F.lux [2] works with Microsoft, Apple, and Linux computers and with the iPhone and iPad.
Twilight [3] works with Android phones and tablets.
Also, if you tend to watch t.v. late at night, you may want to get some special glasses [4].
I saw this at Lifehacker: Twilight for Android Changes Your Screen Brightness by Time of Day [5]
Article printed from Advanced Spinal Care Center: https://spinalalignment.com
URL to article: https://spinalalignment.com/twilight-to-help-you-get-to-sleep-better/
URLs in this post:
[1] previously mentioned f.lux: https://spinalalignment.com/2012/05/13/a-tool-for-computer-related-insomnia/
[2] F.lux: http://stereopsis.com/flux/
[3] Twilight: https://play.google.com/store/apps/details?id=com.urbandroid.lux
[4] special glasses: https://spinalalignment.com/2012/05/13/tv-computers-and-sleep/
[5] Twilight for Android Changes Your Screen Brightness by Time of Day: http://lifehacker.com/5994084/twilight-for-android-changes-your-screen-brightness-by-time-of-day
[8] TV, Computers, and Sleep: https://spinalalignment.com/tv-computers-and-sleep/
[9] Breaking up ice: https://spinalalignment.com/breaking-up-ice/
[10] Free massages and health checks: https://spinalalignment.com/free-massages-and-health-checks-2/
[11] Health care reform is dead: https://spinalalignment.com/health-reform-dead/
[12] A critical look at the Health Care debate: https://spinalalignment.com/a-critical-look-at-the-health-care-debate/
Click here to print.