What we can Learn about Running from Barefoot Running

Here is a great video of a presentation by Daniel Lieberman, PhD. He is a professor of Evolutionary biology. It is called What we can Learn about Running from Barefoot Running:

The upshot is form. Don’t transition too quickly to barefoot running/walking. Spend time adapting to a mid/fore foot strike. The Cleveland Running Company will sometimes have workshops on running form. A part of the workshop will focus on transitioning to mid/fore foot strike running.

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About Dr. Michael Polsinelli, DC

I really enjoy my work. It is a combination of listening, analyzing, and the skill of performing my craft. I love the expression on my patients faces when I puzzle out a long standing problem of theirs, or when their pain leaves after gently adjusting them. Read more about me

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