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What we can Learn about Running from Barefoot Running

Posted By Dr. Michael Polsinelli, DC On March 29, 2013 @ 9:26 pm In Feet,Health | No Comments

Here is a great video of a presentation by Daniel Lieberman, PhD. He is a professor of Evolutionary biology. It is called What we can Learn about Running from Barefoot Running:

The upshot is form. Don’t transition too quickly to barefoot running/walking. Spend time adapting to a mid/fore foot strike. The Cleveland Running Company [1] will sometimes have workshops on running form. A part of the workshop will focus on transitioning to mid/fore foot strike running.

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[4] Walking Barefoot:

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[6] Health care reform is dead:

[7] A critical look at the Health Care debate:

[8] Health Benefits of Coconut Oil: