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What we can Learn about Running from Barefoot Running

Posted By Dr. Michael Polsinelli, DC On March 29, 2013 @ 9:26 pm In Feet,Health | No Comments

Here is a great video of a presentation by Daniel Lieberman, PhD. He is a professor of Evolutionary biology. It is called What we can Learn about Running from Barefoot Running:

The upshot is form. Don’t transition too quickly to barefoot running/walking. Spend time adapting to a mid/fore foot strike. The Cleveland Running Company [1] will sometimes have workshops on running form. A part of the workshop will focus on transitioning to mid/fore foot strike running.

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[1] Cleveland Running Company: http://www.clevelandrunning.com/

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[4] Walking Barefoot: http://spinalalignment.com/walking-barefoot/

[5] Free massages and health checks: http://spinalalignment.com/free-massages-and-health-checks-2/

[6] Health care reform is dead: http://spinalalignment.com/health-reform-dead/

[7] A critical look at the Health Care debate: http://spinalalignment.com/a-critical-look-at-the-health-care-debate/

[8] Health Benefits of Coconut Oil: http://spinalalignment.com/coconut-oil/