Advanced Spinal Care Center - https://spinalalignment.com Advanced Spinal Care Center - https://spinalalignment.com
What we can Learn about Running from Barefoot Running
Posted By Dr. Michael Polsinelli, DC On March 29, 2013 @ 9:26 pm In Feet,Health | No Comments
Here is a great video of a presentation by Daniel Lieberman, PhD. He is a professor of Evolutionary biology. It is called What we can Learn about Running from Barefoot Running:
The upshot is form. Don’t transition too quickly to barefoot running/walking. Spend time adapting to a mid/fore foot strike. The Cleveland Running Company [1] will sometimes have workshops on running form. A part of the workshop will focus on transitioning to mid/fore foot strike running.
Article printed from Advanced Spinal Care Center: https://spinalalignment.com
URL to article: https://spinalalignment.com/what-we-can-learn-about-running-from-barefoot-running/
URLs in this post:
[1] Cleveland Running Company: http://www.clevelandrunning.com/
[4] Walking Barefoot: https://spinalalignment.com/walking-barefoot/
[5] Free massages and health checks: https://spinalalignment.com/free-massages-and-health-checks-2/
[6] Health care reform is dead: https://spinalalignment.com/health-reform-dead/
[7] A critical look at the Health Care debate: https://spinalalignment.com/a-critical-look-at-the-health-care-debate/
[8] Health Benefits of Coconut Oil: https://spinalalignment.com/coconut-oil/
Click here to print.