5-MTHF is the only supplement I recommend continuing to take. Once a person shows a need for it for a few months, they are likely to need it for the rest of their lives. This is caused by a genetic condition affecting 15-20% of the population that prevents the complete conversion of folic acid into its final usable form. It is one of the most popular supplements I sell.

Folic acid is a potent anti-inflammatory. It helps with mood, anxiety, and neurotransmitter production and is vitally important for proper detoxification. However, some people have a genetic condition that prevents them from fully converting dietary folic acid into the final usable form (5-MTHF). Those people have greatly benefited from supplementation.