Iodine is an essential nutrient for the thyroid. It is a precursor to our thyroid hormones and helps with our metabolism. Having a low body temperature, cold hands and feet, sluggish metabolism, depression, crying for no reason, elevated blood fats, and hair loss are all indications of a need for iodine. Iodine is needed for […]
Posts in the Feet category:
What we can Learn about Running from Barefoot Running
Here is a great video of a presentation by Daniel Lieberman, PhD. He is a professor of Evolutionary biology. It is called What we can Learn about Running from Barefoot Running: The upshot is form. Don’t transition too quickly to barefoot running/walking. Spend time adapting to a mid/fore foot strike. The Cleveland Running Company will sometimes have workshops […]
Walking Barefoot
I came across this article from a few years ago that I thought was really interesting: You Walk Wrong It took 4 million years of evolution to perfect the human foot. But we’re wrecking it with every step we take. By Adam Sternbergh Published Apr 21, 2008 This shoe and the stilettos and Adidas sneakers […]