Fifteen fruits and vegetables that don’t need to be organic.

This weeks Topic of the Week

The Environmental Working Group (EWG), just released their Shopper’s Guide to Pesticides in Produce. In it they rate the pesticide levels in common fruits and vegetables. (You may recognize them as the group behind Skin Deep: The Cosmetics Database, which I have posted on my website

In an ideal world we would all be eating organic fruits and vegetables, however that can be expensive. So EWG came up with the “Clean 15”. Here is what they have to say:

The Clean Fifteen

The vegetables least likely to test positive for pesticides are onions, sweet corn, asparagus, sweet peas, eggplant, cabbage, sweet potatoes and mushrooms.

  • Asparagus, sweet corn and onions had no detectable pesticide residues on 90 percent or more of samples.
  • More than four-fifths of cabbage samples (81.8 percent)  had no detectible pesticides, followed by sweet peas (77.1 percent) and eggplant (75.4 percent).
  • Multiple pesticide residues are extremely rare on vegetables low in overall contamination. No samples of onions and corn had more than one pesticide. Less than 6 percent of sweet potato samples had multiple pesticides.
  • Of the low-pesticide vegetables, no single sample had more than 5 different chemicals.

The fruits least likely to test positive for pesticide residues are pineapples, avocados, mangoes, domestic cantaloupe, kiwi, watermelon and grapefruit.

  • Fewer than 10 percent of pineapple, mango, and avocado samples showed detectable pesticides, and fewer than one percent of samples had more than one pesticide residue.
  • Nearly 55 percent of grapefruit had detectable pesticides but only 17.5 percent of samples contained more than one residue. Watermelon had residues on 28.1 percent of samples, and 9.6 percent had multiple pesticide residues.

Here is the list with the safest first:

  1. Onions
  2. Sweet Corn
  3. Pineapple
  4. Avocado
  5. Asparagus
  6. Sweet Peas
  7. Mangoes
  8. Eggplant
  9. Cantaloupe (grown in USA only)
  10. Kiwi
  11. Cabbage
  12. Watermelon
  13. Sweet Potatoes
  14. Grapefruit
  15. Mushrooms

 

To read their full report, go to www.ewg.org/foodnews/

Fifteen fruits and vegetables that don’t need to be organic.

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About Dr. Michael Polsinelli, DC

I really enjoy my work. It is a combination of listening, analyzing, and the skill of performing my craft. I love the expression on my patients faces when I puzzle out a long standing problem of theirs, or when their pain leaves after gently adjusting them. Read more about me

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