Albizia Supreme is a recent addition to the Supreme Nutritionals product line. It helps with anxiety and depression, insomnia, and boosts the immune system. It can also help with memory and irritability. In Chinese, its name translates to “Happiness Bark”. From the manufacturer: Habitat and intro: Albizia (Albizia julibrissin) is a beautiful tree native to […]
Posts in the sleep category:
Finding Your Perfect Pillow
I recently came across a great article at The Sweethome on the best pillow for most people. The article goes through several considerations when searching for a pillow and based their recommendations after trying 16 pillows with different people that have different sleeping styles. It’s not a perfect article, but it’s a great place to […]
Twilight For Android: To Help You Get To Sleep
Twilight for Android is an app that works like the previously mentioned f.lux. Looking at computers, tablets, and smartphones at night makes your brain think it’s still daylight. This can play a big role with insomnia. These screens produce a lot of light in the blue spectrum of light. The blue spectrum depresses melatonin. Melatonin […]
Daylight savings: Stressor
Just a note. Every spring I see people go out of alignment after the time change. This change in sleep schedule can lead to a lack of sleep. Also, be careful while driving: This study states that there is a 17% increase in car accidents after the spring time change. Daylight Savings: Stressor
Lack of Sleep and the Atlas Misalignment
This weeks Topic of the Week. Previously, I’ve talked about certain stressors that will knock our atlas out of alignment causing a deep twist in the spine and nerve irritation. Among the things that this twist and irritation can cause are headaches, neck and back pain, herniation of discs, weakness, fatigue, high blood pressure, and […]